Eat Like a Pro - Even on the GO

The point? BE PREPARED!

A healthy diet can be derailed by unexpected events, long workdays, or just being too tired to cook. Be prepared for these situations by stocking healthy, accessible, and low prep/no prep foods. Keep them at home, the office, and even in the console or glove compartment of your car!

Here are a few of my favorites:

CHOMPS beef, venison, and turkey sticks 

WILDPLANET wild caught sardines 

WILDPLANET salmon & tuna packets 

GOOD organic cottage cheese/ Greek yogurt cups 

EPIC chicken & venison bars 

WILDBRINE raw organic sauerkraut

Organic whole fruits 

VITAL FARMS hard boiled eggs Organic precut vegetables HOPE hummus (organic & seed oil free) 

NUTTZO organic nut butter 

FLACKERS flaxseed crackers 

Even so-called “healthy” fast food contains sugar and seed oils in the form of condiments such as mayonnaise, butter and ketchup. Here are some healthy condiment alternatives… KERRYGOLD butter

CHOSEN or PRIMAL KITCHEN mayonnaise

PRIMAL KITCHEN or WHOLE FOODS 365 Brand ketchup

Staying prepared is the key to staying on top of your goals!