Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a study released by the NIH. If you’re a female that has not adopted a regular exercise routine but know you should, here’s study-supported evidence that makes it obvious that there's not better time to start than now.

Sleep hygiene involves adopting habits and creating an environment that promotes consistent, high-quality sleep.

Sleep is an important aspect of good health. Quality sleep is essential for nearly every aspect of your physical health, mental function, and emotional well-being