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Not all calories are created equal!

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While tracking calories and being in a deficit or excess can be beneficial to achieving your goals, simplifying your intake to a singular number misses the point of fueling your body with energy that can be burned efficiently, help build muscle, and aid in recovery.


Dr. Andreas Eenfeldt said:

"A 400-calorie donut and 400 calories of salmon will have wildly different effects on the human body, as well as on satiety and future food intake. Repeatedly consuming 400- calorie donuts drive obesity and poor metabolic health, while 400 calories of salmon protect against it."


Your health and wellness is not just the number of calories you put in your body, but the quality.


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Whether your goal is weight loss, lowering your blood pressure, decreasing your blood sugar levels, adding muscle or simply getting in better shape, our simple approach involves helping you identify and eliminate processed and prepared foods from your diet. When that’s your strategy, you’re no longer concerned with understanding food labels and counting calories. Fuel Nutrition & Fitness eliminates the confusion many people experience when dining out and shopping for food by teaching you how to select the good and avoid the bad.

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