Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a study released by the NIH. If you’re a female that has not adopted a regular exercise routine but know you should, here’s study-supported evidence that makes it obvious that there's not better time to start than now.

What’s the largest organ in the body? If you answered the skin, you’d be partially correct. By weight, the skin is the largest of the...