“I Don’t Always Eat Bread, But When I Do…”
- Sam Register
- Jul 16
- 2 min read
For folks on a calorie-restricted diet, bread is almost always on the “do not eat” list. Reasons
include its high caloric density--between 70-120 calories per slice. In addition, it’s low in satiety,
easy to overeat and is often associated with emotional eating (sandwiches, pastries, garlic
knots, etc.).
When I find myself craving an occasional sandwich or a slice of buttered toast with my eggs,
Ezekiel bread is my go-to for several reasons…
What is Ezekiel Bread?
Ezekiel bread is a type of sprouted grain bread made by Food for Life and is widely considered
one of the healthiest bread options available. Here’s why:
Ezekiel bread is made from a combination of sprouted whole grains and legumes, including:
Wheat
Barley
Spelt
Millet
Lentils
Soybeans
It’s named after a Bible verse (Ezekiel 4:9) and is known for being minimally processed and
nutrient-dense.
Why Ezekiel Bread is Considered Healthy?
Ezekiel bread is made with Sprouted Grains - Sprouting means the grains and legumes are soaked until they begin to germinate.
This process:
~ Increases nutrient availability (like B vitamins, vitamin C, and antioxidants)
~ Reduces antinutrients (like phytic acid, which can block mineral absorption)
~ Improves digestion and reduces the glycemic impact
Complete Protein
Because it combines grains and legumes, Ezekiel bread contains all 9 essential amino acids,
making it a complete protein — rare for bread. It also contains 5 grams of protein per slice
(more than most breads)
High in Fiber (About 3–5 grams of fiber per slice)
Helps with satiety, digestion, and blood sugar control
No Added Sugar or Preservatives
Many breads add sugar for taste and shelf life. Ezekiel bread does not, which makes it
better for blood sugar balance and clean eating
Low Glycemic Index
It digests more slowly, helping prevent blood sugar spikes and crashes
Considerations
Texture: It’s denser and chewier than white or regular whole wheat bread.
Storage: Must be refrigerated or frozen, since it has no preservatives.
Gluten: Still contains gluten, so it’s not safe for people with celiac disease.
In Summary:
Ezekiel bread is healthier than most commercial breads because it’s:
Made from sprouted whole grains and legumes
High in fiber and protein
Free from added sugars and preservatives
Nutrient-dense and more digestible
