Here are 10 simple, science-backed habits that make fat loss feel a little easier (even if nothing else has worked before). Instead of obsessing over calories and macros, give this a try…

For folks on a calorie-restricted diet, bread is almost always on the “do not eat” list. When I find myself craving an occasional sandwich or a slice of buttered toast with my eggs, Ezekiel bread is my go-to for several reasons…

People often feel discouraged or disheartened by diet culture. Especially once you're off the plan and on your own. But health isn't a...