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Diet Vs Health

People often feel discouraged or disheartened by diet culture. Especially once you're off the plan and on your own. But health isn't a trend or a a few weeks/ months of your life. Check out the graphic below about how your focus can frame your goals and motivations.


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Whether your goal is weight loss, lowering your blood pressure, decreasing your blood sugar levels, adding muscle or simply getting in better shape, our simple approach involves helping you identify and eliminate processed and prepared foods from your diet. When that’s your strategy, you’re no longer concerned with understanding food labels and counting calories. Fuel Nutrition & Fitness eliminates the confusion many people experience when dining out and shopping for food by teaching you how to select the good and avoid the bad.

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