Sleep hygiene involves adopting habits and creating an environment that promotes consistent, high-quality sleep.

Sleep is an important aspect of good health. Quality sleep is essential for nearly every aspect of your physical health, mental function, and emotional well-being

Starting your day with protein is generally a very good idea, especially if you’re trying to lose weight. Aim for 25-40 grams of protein at breakfast depending on your activity level and goals. Check out this blog for why protein is so important and a few meal ideas to get you started!

Weight loss is getting to a number on the scale. Weight management is maintaining a weight that's at or near your goal, but it's also...

People often feel discouraged or disheartened by diet culture. Especially once you're off the plan and on your own. But health isn't a...

If you’re among the one in three adults who suffer from insomnia, you’ll want to give a listen to this week’s The Drive With Peter Attia...

What’s the largest organ in the body? If you answered the skin, you’d be partially correct. By weight, the skin is the largest of the...

There are instances in life where you're required to draw upon all the wisdom and knowledge at your disposal to be able to discern...

Springtime is here, and with summer six weeks away, fresh fruits and vegetables will soon be accessible and abundant. That means you...