Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a study released by the NIH. If you’re a female that has not adopted a regular exercise routine but know you should, here’s study-supported evidence that makes it obvious that there's not better time to start than now.

Sleep hygiene involves adopting habits and creating an environment that promotes consistent, high-quality sleep.

Sleep is an important aspect of good health. Quality sleep is essential for nearly every aspect of your physical health, mental function, and emotional well-being

Starting your day with protein is generally a very good idea, especially if you’re trying to lose weight. Aim for 25-40 grams of protein at breakfast depending on your activity level and goals. Check out this blog for why protein is so important and a few meal ideas to get you started!

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If you’re among the one in three adults who suffer from insomnia, you’ll want to give a listen to this week’s The Drive With Peter Attia...

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Springtime is here, and with summer six weeks away, fresh fruits and vegetables will soon be accessible and abundant. That means you...